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Get Rid of Belly Fat

Get Rid of Belly Fat

Getting rid of stubborn stomach fat can be hard. If you are eating healthy but the belly bulge refuses to go away try following these three tips to get rid of belly fat.

Get Rid of Belly Fat Tips

  • If you are under eating and depriving the body of essential nutrient it will go into reserve mode and conserve its fat resources which is exactly the opposite of what you are trying to achieve. Besides eating healthy it is very important to eat smart healthy. Your daily food intake should include all the nutrients and vitamins that your body needs for your daily activities. It sounds crazy but under eating or in the case of weight watchers not using all of your daily points allocation will have the opposite effect to what you are trying to achieve. To the body the fat you are trying to lose is its rainy day fund. If it feels threatened by starvation it will hang on to its fat supply for all it’s worth and you will not fit into the slinky black number.
  • Drink water (normal tap or plain bottled without flavor) often. Proper hydration for whatever reason is a huge factor in fat loss. It speeds up the metabolism and flushes toxins and parasites from the body that may be impeding your weight loss efforts.
  • Get moving and if you really want to shed pounds of fat then get moving fast. A lethargic stroll around the block with the dog might seem like exercise to you but it is little better than sitting on the couch eating potatoes. If you are not breathing hard, sweating and challenging your cardio vascular system then you will find it hard to lose your fat supplies.

So get your body in fat burning mode by these three steps that will get rid of belly fat

  1. Eat healthy choices that include all the necessary nutrients for your body’s needs including carbs, proteins and fresh vegetables.
  2. Drink lots of water.
  3. Exercise, but remember to hit it hard.

There is a new weight watchers points calculator at

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