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Thai Chicken Soup Recipe

Thai Chicken Soup

This is an excellent Thai chicken soup recipe to help along the way to your weight loss goal. It is delicious and zesty. Remember that the secret to weight loss is to eat your points. Portion control is everything. Don’t forget to journal as you go.

Bon Appetit!!

Thai Chicken Soup Recipe

Serves 4
3.5 points per serving.
 
Ingredients:
 
  • 1 tab spoon Olive Oil 2 med chicken breasts chopped.
  • 1 Stick Lemon Grass 1 small b nut squash chopped 100ml 3.5 fl ozs low fat coconut milk.
  • 1 tab sp thai curry paste 12g 4.5 ozs spinach. *
  • 1 cm .5inch fresh Ginger chopped 850 ml 1.5pts Chicken stock Salt freshly ground pepper black.
  • 2 garlic cloves chopped.
  • 3 spring onions.
  • 3 tab spoon flaked almonds toasted.*
 
(* optional)
 
Method:
 
  1. Heat the oil in a medium pan and stir fry the lemongrass ginger and garlic for 2-3 mins.
  2. Add the chicken and stir fry for 5-6 mins before adding the butter squash and thai curry paste.
  3. Stir well to coat the chicken and veg with the flavouring.
  4. Pour in the chicken stock and bring to a simmer.  Cook for 15 mins or until squash is soft.
  5. Add the coconut milk spinach and spring onion.  
  6. Simmer for further 4-5 mins to heat everything.
  7. Season to taste and serve sprinkled with toasted almonds.
 
Tip  The outer layer of lemongrass can be very tough always remove a few layers before chopping or slicing

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